Principi Teorico/Pratici - Domande&Risposte

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  1. Sticky: L'allenamento del periodo transitorio (4 replies, to: 4/1/2014 11:11 PM)
  2. Sticky: L'allenamento con i pesi. Un pò di chiarezza! (174 replies, to: 9/8/2013 5:07 PM)
  3. Sticky: L’allenamento della forza per i principianti e per il settore giovanile. (34 replies, to: 7/8/2010 9:44 PM)
  4. Sticky: L'allenamento della rapidità. Una qualità che fa la differenza nel pugilato! (25 replies, to: 1/21/2010 11:21 PM)
  5. flessioni (10 replies, to: 5/14/2019 2:29 PM)
  6. scegliere la misura corretta guanti da sacco (1 reply, to: 5/12/2019 10:17 PM)
  7. allenare la forza nella boxe (1 reply, to: 6/17/2014 12:07 PM)
  8. Consiglio per gomiti stretti al sacco (1 reply, to: 4/16/2014 11:54 PM)
  9. Un nonno che si affaccia ai guantoni.... (0 replies, to: 1/10/2014 2:01 PM)
  10. con la corda si dimagrisce? (2 replies, to: 9/8/2013 4:54 PM)
  11. Iniziare a 24 anni... (4 replies, to: 7/21/2013 12:04 AM)
  12. Buongiorno a tutti (1 reply, to: 6/20/2013 12:13 PM)
  13. boxe a 50anni (1 reply, to: 12/18/2012 3:29 PM)
  14. consigli allenamento (1 reply, to: 7/31/2012 7:17 PM)
  15. allenamento al sacco: (2 replies, to: 6/23/2012 11:19 PM)
  16. I guantoni, fatemi capire (2 replies, to: 4/20/2012 9:02 PM)
  17. professionisti (2 replies, to: 4/18/2012 7:35 PM)
  18. allenamento perfetto (1 reply, to: 4/2/2012 2:59 PM)
  19. allenamento corretto? (1 reply, to: 2/9/2012 11:33 AM)
  20. Alimentazione adatta a me (0 replies, to: 1/8/2012 4:40 PM)
  21. L'importanza dell'altezza (2 replies, to: 1/8/2012 4:32 PM)
  22. Allenamento e aumentare massa muscolare (1 reply, to: 11/9/2011 3:59 PM)
  23. Allenamento e prendere massa muscolarf (0 replies, to: 11/9/2011 3:53 PM)
  24. Acquisto sacco da Box (2 replies, to: 8/16/2011 4:07 PM)
  25. libri e dvd (3 replies, to: 5/31/2011 12:08 AM)
  26. nuoto e boxe: controindicazioni? (4 replies, to: 2/5/2011 4:01 PM)
  27. Preparazione Fisica (2 replies, to: 2/5/2011 3:57 PM)
  28. rapidità e riflessi (1 reply, to: 1/5/2011 1:56 PM)
  29. troppo tardi? donna boxe (1 reply, to: 12/29/2010 11:47 PM)
  30. scheda allenamento (3 replies, to: 12/27/2010 4:25 PM)
  31. nuovo utente (2 replies, to: 12/10/2010 2:01 PM)
  32. Preparazione Fisica (1 reply, to: 12/8/2010 4:56 PM)
  33. cosa mangiare prima dell allenamento? (1 reply, to: 11/16/2010 11:08 AM)
  34. Ciao a tutti (2 replies, to: 11/1/2010 7:56 PM)
  35. la LOTTA che si abbini BENE alla BOXE... (2 replies, to: 10/19/2010 12:56 PM)
  36. tecnica diretto sinistro e dettaglio tecnico gancio (3 replies, to: 10/19/2010 12:44 PM)
  37. è troppo tardi? (4 replies, to: 10/19/2010 12:40 PM)
  38. iniziare a fare box (2 replies, to: 10/18/2010 12:05 AM)
  39. kettlebell x la boxe (1 reply, to: 8/21/2010 3:11 PM)
  40. spinta piedi! (3 replies, to: 7/6/2010 9:07 PM)
  41. Sacco boxe (2 replies, to: 6/16/2010 1:50 PM)
  42. potenziamento gambe (2 replies, to: 5/29/2010 12:17 PM)
  43. primi passi nel pugilato (5 replies, to: 5/22/2010 11:38 AM)
  44. Consigli per un principiante (3 replies, to: 5/22/2010 11:31 AM)
  45. dubbio passo + ougno (2 replies, to: 1/21/2010 11:30 PM)
  46. Integratori (1 reply, to: 1/5/2010 12:57 PM)
  47. preparatori boxe famosi a Roma (1 reply, to: 12/9/2009 4:41 PM)
  48. Allenamento al sacco (1 reply, to: 11/18/2009 6:37 PM)
  49. interval training e sport training (1 reply, to: 11/14/2009 11:38 AM)
  50. Che tipo di guantoni per lo sparring (1 reply, to: 11/3/2009 8:50 PM)
  51. tecnica al sacco (4 replies, to: 10/23/2009 4:20 PM)
  52. novello (1 reply, to: 10/15/2009 12:00 PM)
  53. Qualcuno mi AIUTI (1 reply, to: 10/8/2009 4:22 PM)
  54. riposo (4 replies, to: 10/7/2009 3:39 PM)
  55. consigli ed info sul PUGILATO (5 replies, to: 10/7/2009 3:34 PM)
  56. boxe sui tatami? (4 replies, to: 10/7/2009 3:32 PM)
  57. info (2 replies, to: 10/7/2009 3:30 PM)
  58. Gambe rigide (5 replies, to: 10/7/2009 3:29 PM)
  59. consiglio a un novellino (2 replies, to: 9/7/2009 9:09 PM)
  60. tecnica (2 replies, to: 8/28/2009 4:28 PM)
  61. il mio allenamento (3 replies, to: 8/13/2009 6:48 PM)
  62. cambio guardia (1 reply, to: 7/19/2009 3:08 PM)
  63. Consigli... (3 replies, to: 7/16/2009 1:20 PM)
  64. il mio allenamento cosa ne pensate? (1 reply, to: 7/15/2009 10:39 PM)
  65. colpi a vuoto con manubri (1 reply, to: 7/15/2009 10:18 PM)
  66. sacco da terra (3 replies, to: 6/28/2009 10:58 AM)
  67. Aiuto Allenamento Iniziale (4 replies, to: 6/5/2009 3:32 PM)
  68. alimentazione (2 replies, to: 5/28/2009 4:25 PM)
  69. ripetute (5 replies, to: 5/26/2009 8:41 PM)
  70. Frequenza cardiaca (4 replies, to: 5/22/2009 2:57 PM)
  71. colpi al fegato (4 replies, to: 5/19/2009 11:08 PM)
  72. Quesito atipico:come faccio a perdere massa muscolare ? (6 replies, to: 5/15/2009 7:56 PM)
  73. Guardia (7 replies, to: 5/13/2009 9:53 PM)
  74. fibre bianche e fibre rosse (2 replies, to: 5/13/2009 9:50 PM)
  75. Allenare il collo (10 replies, to: 2/18/2009 8:41 PM)
  76. Richiesta consigli (2 replies, to: 2/17/2009 3:33 PM)
  77. Consiglio per un neofita:-) (4 replies, to: 2/17/2009 3:14 PM)
  78. bendaggio (3 replies, to: 2/17/2009 3:11 PM)
  79. Allenamento iniziale............ (2 replies, to: 11/24/2008 7:22 PM)
  80. dolori alla spalla (1 reply, to: 10/13/2008 9:09 PM)
  81. PALESTRA&BOXE cosa ne pensate??? (9 replies, to: 9/4/2008 7:25 PM)
  82. Come Iniziare (2 replies, to: 5/25/2008 10:01 PM)
  83. potenziamento (2 replies, to: 5/18/2008 9:44 AM)
  84. avere pugno (2 replies, to: 5/18/2008 9:41 AM)
  85. dieta (7 replies, to: 5/18/2008 9:37 AM)
  86. Frattura delle branche montanti e delle ossa nasali (4 replies, to: 4/6/2008 1:45 AM)
  87. RIPRENDERE L ALLENAMENTO DOPO UN ANNO (6 replies, to: 3/14/2008 5:18 PM)
  88. Passaggio di categoria (1 reply, to: 2/25/2008 6:29 PM)
  89. scheda allemanento (3 replies, to: 2/21/2008 5:34 PM)
  90. Ross Enamait Training (1 reply, to: 2/5/2008 8:59 AM)
  91. tolleranza lattacida (1 reply, to: 1/21/2008 4:11 PM)
  92. Potenziare addominali (3 replies, to: 1/10/2008 9:35 PM)
  93. Allenamento e stanchezza eccessiva (3 replies, to: 1/10/2008 1:20 PM)
  94. nuoto, nuoce o aiuta il pugilato? (6 replies, to: 12/22/2007 7:29 PM)
  95. contrattura muscolare (1 reply, to: 12/18/2007 9:04 AM)
  96. 1 aiuto (3 replies, to: 12/13/2007 6:23 PM)
  97. Donna e Boxe (2 replies, to: 11/30/2007 5:35 PM)
  98. Sacco da boxe (6 replies, to: 11/27/2007 7:58 PM)
  99. Sacco da boxe (1 reply, to: 11/26/2007 7:18 PM)
  100. Mi voglio avvicinare alla boxe (2 replies, to: 10/17/2007 11:21 AM)
  101. Quale allenamento per resistere un paio di riprese (4 replies, to: 10/17/2007 11:20 AM)
  102. principiante in cerca di aiuto (2 replies, to: 8/11/2007 2:46 PM)
  103. Allenamento (2 replies, to: 8/11/2007 2:44 PM)
  104. sono molto preoccupato (2 replies, to: 8/11/2007 2:42 PM)
  105. La guardia (2 replies, to: 8/11/2007 2:41 PM)
  106. dopo i 40anni (2 replies, to: 8/11/2007 2:39 PM)
  107. Piccolo aiutino... (3 replies, to: 8/1/2007 6:50 PM)
  108. Consiglio Urgente (3 replies, to: 7/12/2007 2:27 PM)
  109. possibile danno?-vi chiedo aiuto (2 replies, to: 6/22/2007 1:39 PM)
  110. Sacco boxe 30 kg (4 replies, to: 5/24/2007 10:52 AM)
  111. Come colpire un sacco:consigli. (2 replies, to: 5/13/2007 10:09 PM)
  112. salti alla corda (8 replies, to: 5/8/2007 12:36 AM)
  113. all'inizio (3 replies, to: 4/26/2007 11:21 PM)
  114. aiuto - calare di peso (10 replies, to: 3/29/2007 6:19 PM)
  115. Ciao a tutti (3 replies, to: 3/29/2007 5:40 PM)
  116. palestra (4 replies, to: 3/21/2007 3:05 PM)
  117. dove si può arrivare? (1 reply, to: 2/28/2007 5:41 AM)
  118. ciao (3 replies, to: 2/21/2007 6:34 PM)
  119. novizio (16 replies, to: 2/18/2007 5:41 PM)
  120. corsa ed allungamento muscolare (11 replies, to: 2/12/2007 11:13 AM)
  121. pugno verticale (5 replies, to: 2/10/2007 8:22 PM)
  122. palestra a milano (3 replies, to: 2/8/2007 1:00 AM)
  123. Ciao a tutti! insonnia post-allenamento! (6 replies, to: 2/8/2007 12:22 AM)
  124. programma di allenamento (14 replies, to: 1/24/2007 12:02 AM)
  125. Integratori pre-allenamento (7 replies, to: 1/23/2007 12:05 PM)
  126. creatina e altri integratori (53 replies, to: 1/19/2007 11:35 PM)
  127. AIUTO!!! (6 replies, to: 12/11/2006 5:23 PM)
  128. Saluti e domande allenamento (4 replies, to: 12/7/2006 5:30 PM)
  129. the power (3 replies, to: 11/24/2006 5:51 PM)
  130. Requisiti per iniziare la Boxe (10 replies, to: 11/24/2006 4:52 PM)
  131. Consigli per comprare un sacco da pugilato (3 replies, to: 11/2/2006 4:16 PM)
  132. KickBoxe (5 replies, to: 10/31/2006 11:04 AM)
  133. informazioni sul sacco (4 replies, to: 10/27/2006 2:46 PM)
  134. CORDA (21 replies, to: 10/24/2006 3:03 PM)
  135. Palestra in casa (3 replies, to: 10/19/2006 3:10 PM)
  136. Buon Inizio (2 replies, to: 10/19/2006 1:48 PM)
  137. guanti da sacco (3 replies, to: 10/9/2006 10:20 PM)
  138. gioco di gambe (2 replies, to: 10/8/2006 11:14 AM)
  139. Allenamento con un sacco e un bilanciere (8 replies, to: 10/1/2006 1:50 PM)
  140. **Aiutatemi** (5 replies, to: 9/27/2006 4:57 PM)
  141. Ciao... dove posso.. (5 replies, to: 9/25/2006 7:51 PM)
  142. Crunch o sit up? (8 replies, to: 9/23/2006 10:36 AM)
  143. Ho comprato il sacco leggero......ditemi una cosa (7 replies, to: 9/20/2006 12:54 AM)
  144. addominali (1 reply, to: 9/18/2006 9:35 PM)
  145. Help... (3 replies, to: 9/17/2006 6:42 PM)
  146. Domanda al dottore a ad altri (1 reply, to: 9/15/2006 11:10 PM)
  147. Problemi di respirazione (1 reply, to: 9/14/2006 8:39 PM)
  148. allenamento domestico (9 replies, to: 9/9/2006 12:48 PM)
  149. la boxe come sport vero e puro (3 replies, to: 9/8/2006 9:27 AM)
  150. Acquisto SACCO (3 replies, to: 9/8/2006 8:53 AM)
  151. gancio (9 replies, to: 9/7/2006 4:16 PM)
  152. auto controllo (4 replies, to: 8/27/2006 11:25 PM)
  153. fasciare le mani (2 replies, to: 8/19/2006 3:27 PM)
  154. Consigli su come usare il sacco (1 reply, to: 8/18/2006 5:09 PM)
  155. Uno strano metodo per dimagrire...x Cimadoro (12 replies, to: 8/12/2006 12:38 PM)
  156. come impostare una preparazione! (24 replies, to: 8/7/2006 8:35 PM)
  157. Ciao chiedo info per allenamento. (3 replies, to: 8/7/2006 8:26 PM)
  158. Esercizi su Potenza e Esplosività (18 replies, to: 8/7/2006 5:55 PM)
  159. Allenamento per giovani principianti. Consigli ! (26 replies, to: 8/2/2006 9:39 PM)
  160. La Pera (4 replies, to: 4/30/2006 10:46 PM)
  161. spezzare il fiato (4 replies, to: 4/7/2006 2:57 PM)
  162. Allenamento improvvisato (1 reply, to: 4/3/2006 11:50 PM)
  163. Consiglio su allenamento (5 replies, to: 3/23/2006 8:21 PM)
  164. salve a tutti!-un parere per favore (2 replies, to: 3/22/2006 10:00 AM)
  165. Allenamento con la palla medica (3 replies, to: 3/9/2006 10:01 PM)
  166. Pliometria (3 replies, to: 3/9/2006 6:10 PM)
  167. come posso organizzarmi (2 replies, to: 3/9/2006 11:05 AM)
  168. Aiuto cimadoro (3 replies, to: 3/6/2006 2:34 PM)
  169. New entry + consiglio (70 replies, to: 3/6/2006 10:23 AM)
  170. incassare (12 replies, to: 3/3/2006 11:13 AM)
  171. FRANCO FALCINELLI (38 replies, to: 3/2/2006 4:09 PM)
  172. PUGNI E VELOCITA' (8 replies, to: 3/2/2006 2:21 PM)
  173. Esercizi respirazione (11 replies, to: 3/1/2006 2:07 PM)
  174. Potenziamento e mantenimento muscolatura (15 replies, to: 2/22/2006 2:48 AM)
  175. GIUSTA ALIMENTAZIONE (2 replies, to: 2/21/2006 4:43 PM)
  176. pesi e rapidità (7 replies, to: 2/19/2006 6:06 PM)
  177. Allenamento per il calo ponderale (24 replies, to: 2/13/2006 6:03 PM)
  178. target zone irregolare (6 replies, to: 2/9/2006 12:25 AM)
  179. Perdita di peso (momentanea?) (8 replies, to: 2/8/2006 11:53 PM)
  180. Cuffia dei rotatori, indispensabile allenarla (27 replies, to: 2/3/2006 3:33 PM)
  181. TABELLE E TEST ATLETICI... (16 replies, to: 1/18/2006 1:18 PM)
  182. Boxe Preparazione Ginnica (6 replies, to: 1/13/2006 2:53 PM)
  183. Addominali (27 replies, to: 1/13/2006 2:51 PM)
  184. cerco suggerimenti per una dieta (29 replies, to: 1/8/2006 3:21 PM)
  185. Consigli d'allenamento per un amico (2 replies, to: 1/6/2006 5:34 PM)
  186. DEFINIZIONE (5 replies, to: 1/5/2006 12:52 PM)
  187. Percentuale Massa Grassa (2 replies, to: 1/4/2006 11:36 PM)
  188. Facciamo evolvere l'allenamento di boxe! (5 replies, to: 1/3/2006 4:04 PM)
  189. Qua e là per Internet (8 replies, to: 1/3/2006 1:59 PM)
  190. bendaggi (7 replies, to: 1/2/2006 11:10 AM)
  191. TIMING - Palestra e corsa (12 replies, to: 1/1/2006 7:35 PM)
  192. Per allenare la resistenza del pugile (27 replies, to: 12/31/2005 10:56 AM)
  193. programma pesistco per pugili (5 replies, to: 12/28/2005 1:33 AM)
  194. il mio allenamento pesi e boxe (19 replies, to: 12/28/2005 1:31 AM)
  195. Giorni di allenamento (11 replies, to: 12/27/2005 2:30 PM)
  196. pesi e boxe (8 replies, to: 12/19/2005 11:46 AM)
  197. Bibliografia per chi volesse approfondire il tema dell'allenamento. (1 reply, to: 12/15/2005 5:54 PM)
  198. qualche domanda da un principiante (3 replies, to: 11/23/2005 12:09 PM)
  199. Ciao sono nuovo! (2 replies, to: 11/1/2005 9:25 PM)
  200. ciao a tutti (4 replies, to: 10/2/2005 8:55 PM)
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