Allenamento e tecnica

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Forum dello scalatore » Forum dello scalatore » » Allenamento e tecnica
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  1. Abbigliamento invernale (13 replies, to: 11/4/2018 11:23 AM)
  2. Moltiplica 53x41 (1 reply, to: 10/12/2016 9:57 PM)
  3. Tapis roulant per l'inverno? (1 reply, to: 11/2/2015 1:01 PM)
  4. Tubeless o tubolari? (2 replies, to: 9/16/2015 10:34 AM)
  5. Quali sali minerali conviene prendere? (17 replies, to: 7/27/2015 9:26 AM)
  6. ernia e bici (9 replies, to: 3/30/2015 11:51 AM)
  7. Quanti chilometri nel 2014? (25 replies, to: 3/25/2015 10:00 PM)
  8. Uscita odierna 2015 (12 replies, to: 1/27/2015 12:36 AM)
  9. Dieta scalatore (1 reply, to: 1/21/2015 10:06 PM)
  10. Sostituzione batteria Garmin Forerunner 250/305 (3 replies, to: 1/5/2015 3:48 PM)
  11. Uscita odierna 2014 (220 replies, to: 10/22/2014 7:12 AM)
  12. Giro dei funghi (6 replies, to: 10/8/2014 10:29 AM)
  13. Allenamento invernale: Acquabike (1 reply, to: 9/30/2014 9:17 PM)
  14. sostituzione guarnitura (7 replies, to: 9/27/2014 4:22 PM)
  15. mountain bike o bici da corsa? (36 replies, to: 9/11/2014 11:57 PM)
  16. I km di Maggio 2014 (5 replies, to: 6/9/2014 7:21 PM)
  17. I Km di Aprile 2014 (10 replies, to: 5/12/2014 10:31 AM)
  18. I Km. di Marzo (9 replies, to: 4/7/2014 12:40 PM)
  19. Rotonde e automobili killer (6 replies, to: 4/7/2014 10:43 AM)
  20. movimento centrale ram ko4 (1 reply, to: 3/30/2014 7:47 PM)
  21. I Km di Febbraio 2014 (6 replies, to: 3/3/2014 10:00 PM)
  22. manubrio cinelli ram (1 reply, to: 2/17/2014 12:27 AM)
  23. I km di Gennaio 2014 (9 replies, to: 2/5/2014 9:31 AM)
  24. Quanti km nel 2013? (18 replies, to: 1/30/2014 11:30 PM)
  25. USCITA ODIERNA 2013 (1,082 replies, to: 12/31/2013 6:59 PM)
  26. KM di Novembre (18 replies, to: 12/11/2013 9:17 PM)
  27. KM di Ottobre (8 replies, to: 11/18/2013 3:45 PM)
  28. Sali minerali: quando? (4 replies, to: 11/7/2013 10:54 PM)
  29. I km del mese di luglio (8 replies, to: 10/22/2013 5:52 PM)
  30. I Km. di Settembre (10 replies, to: 10/22/2013 9:13 AM)
  31. I km di agosto 2013 ... (19 replies, to: 10/22/2013 9:11 AM)
  32. Allenamento sui rulli per uno sforzo limitato di intensità elevata (15min max) (5 replies, to: 9/7/2013 9:54 PM)
  33. rotor q ring si o no? (5 replies, to: 8/9/2013 12:12 PM)
  34. i Km di Giugno (8 replies, to: 7/22/2013 12:13 PM)
  35. cambio corone: se sì, quali? (5 replies, to: 7/2/2013 6:27 PM)
  36. Quali cerchi??? (6 replies, to: 6/28/2013 8:04 AM)
  37. quali pignoni per il 50-34? (11 replies, to: 6/21/2013 4:30 PM)
  38. I km di maggio 2013 ... (18 replies, to: 6/8/2013 12:40 PM)
  39. Riprendere gli allenamenti dopo una bella botta di influenza ! (3 replies, to: 5/30/2013 11:24 AM)
  40. Modernariato (6 replies, to: 5/29/2013 4:28 PM)
  41. Fulcrum Racing 0 o Racing 1 (8 replies, to: 5/24/2013 12:12 PM)
  42. Telaio confort oppure rigido (1 reply, to: 5/19/2013 7:29 PM)
  43. Alimentazione prima dell'uscita (17 replies, to: 5/18/2013 8:36 PM)
  44. Considerazioni tecniche (4 replies, to: 5/14/2013 11:54 AM)
  45. I Km di Aprile (11 replies, to: 5/6/2013 7:22 PM)
  46. Pesa biciclette (1 reply, to: 5/6/2013 8:39 AM)
  47. Raggi Cosmici e affini (9 replies, to: 4/29/2013 8:19 AM)
  48. il triangolo delle bermuda (17 replies, to: 4/24/2013 4:27 PM)
  49. KM di Marzo (19 replies, to: 4/12/2013 9:36 PM)
  50. Corone 53-39 e 50-34 (4 replies, to: 3/18/2013 1:57 PM)
  51. km di febbraio 2013 (11 replies, to: 3/6/2013 9:42 PM)
  52. Come migliorare in salita? (7 replies, to: 2/26/2013 10:08 PM)
  53. debutto bagnato, debutto fortunato (8 replies, to: 2/13/2013 6:51 PM)
  54. I KM di Gennaio . . . (18 replies, to: 2/2/2013 2:19 PM)
  55. Quanti chilometri nel 2012? (33 replies, to: 1/29/2013 7:30 PM)
  56. Nuova tecologia (2 replies, to: 1/29/2013 6:26 PM)
  57. Allenamento e tecnica sui rulli (2 replies, to: 1/29/2013 5:44 PM)
  58. L'evoluzione della specie (10 replies, to: 1/18/2013 4:59 PM)
  59. USCITA ODIERNA 2012 (1,431 replies, to: 12/31/2012 7:34 PM)
  60. Cardiofrequenzimetro e calorie. (13 replies, to: 12/27/2012 1:23 PM)
  61. rulli (9 replies, to: 12/26/2012 12:35 PM)
  62. Fan club bryton (4 replies, to: 12/22/2012 8:35 PM)
  63. Rotor (15 replies, to: 12/20/2012 10:56 PM)
  64. I chilometri di novembre (13 replies, to: 12/7/2012 11:43 AM)
  65. CICLOCOMPUTER..QUALE? (15 replies, to: 12/1/2012 2:30 PM)
  66. I soliti giornalisti esagerati.... (7 replies, to: 11/30/2012 9:03 PM)
  67. Senza motivazione (4 replies, to: 11/13/2012 9:36 PM)
  68. KM di Ottobre (14 replies, to: 11/9/2012 8:54 PM)
  69. Fino all'osso (4 replies, to: 11/8/2012 10:12 PM)
  70. Muscolatura (3 replies, to: 11/4/2012 5:26 PM)
  71. Sulla strada giusta (8 replies, to: 10/31/2012 2:09 PM)
  72. I kilometri di Settembre 2012 (17 replies, to: 10/11/2012 4:57 PM)
  73. Grannfondo Milano-Sanremo (10 replies, to: 10/9/2012 4:25 PM)
  74. Manutenzione bicicletta (21 replies, to: 10/9/2012 1:29 PM)
  75. Valutazione (9 replies, to: 9/20/2012 9:35 PM)
  76. I km di agosto 2012 ... (22 replies, to: 9/8/2012 3:35 PM)
  77. Prova in rettilineo con 2 semicurve (9 replies, to: 9/7/2012 12:10 PM)
  78. Crono in circuito (7 replies, to: 9/4/2012 6:21 PM)
  79. I Km di Luglio (21 replies, to: 9/4/2012 2:18 PM)
  80. preparazione fisica (5 replies, to: 8/6/2012 7:59 AM)
  81. DT Swiss (11 replies, to: 7/30/2012 5:30 PM)
  82. compatibilità fra cerchio e copertoncino (4 replies, to: 7/22/2012 8:36 PM)
  83. I Km di Giugno '12 (16 replies, to: 7/12/2012 10:44 PM)
  84. Chorus 2012 vs Centauro 2004 (13 replies, to: 6/28/2012 3:43 PM)
  85. La salita è musica per le vostre orecchie? (23 replies, to: 6/22/2012 3:14 PM)
  86. Sostituzione ciclo computer (5 replies, to: 6/20/2012 3:59 PM)
  87. consiglio cambio ruote (2 replies, to: 6/15/2012 2:26 PM)
  88. Pacco Pignoni (14 replies, to: 6/15/2012 11:06 AM)
  89. Salita da brividi (11 replies, to: 6/13/2012 11:21 AM)
  90. I Km. di maggio (22 replies, to: 6/8/2012 9:19 AM)
  91. Alimentazione durante l'uscita (1 reply, to: 6/2/2012 9:47 PM)
  92. Copertoni: affidabilità o estetica? (14 replies, to: 5/28/2012 9:33 PM)
  93. Pedalare con la neve (7 replies, to: 5/15/2012 1:58 PM)
  94. spossatezza altalenante (3 replies, to: 5/10/2012 11:34 AM)
  95. I km di Aprile 2012 ... (10 replies, to: 5/4/2012 8:37 PM)
  96. zone di allenamento (3 replies, to: 4/30/2012 12:31 PM)
  97. visita medica (33 replies, to: 4/18/2012 8:34 AM)
  98. Campagnolo o Shimano? (23 replies, to: 4/10/2012 12:20 PM)
  99. I kilometri di Marzo (17 replies, to: 4/4/2012 11:38 AM)
  100. Pattini freni, quali? (27 replies, to: 3/28/2012 5:39 PM)
  101. acquisto bici corsa (7 replies, to: 3/12/2012 5:47 PM)
  102. I km di Febbraio (10 replies, to: 3/9/2012 12:25 PM)
  103. Scarpe/Tacchette (24 replies, to: 3/6/2012 11:39 AM)
  104. Allenarsi con il cardio : i numeri non mentono mai (6 replies, to: 2/24/2012 6:07 PM)
  105. Nessuno conosce le selle pasqualini ? (1 reply, to: 2/20/2012 1:36 PM)
  106. i km di dicembre (e del 2011) (15 replies, to: 2/17/2012 11:55 AM)
  107. I Km. di gennaio (10 replies, to: 2/2/2012 3:39 PM)
  108. Densità Dislivello / Chilometri (18 replies, to: 1/31/2012 11:19 PM)
  109. Sella San Marco Mantra (4 replies, to: 1/31/2012 6:25 PM)
  110. road tubeless (5 replies, to: 1/22/2012 11:29 PM)
  111. Il racconto del 2011... Com'è andata? (33 replies, to: 1/19/2012 1:03 PM)
  112. Campagnolo e Shimano (11 replies, to: 1/18/2012 3:02 PM)
  113. visita biomeccanica (10 replies, to: 1/4/2012 9:31 PM)
  114. La pompa ideale (13 replies, to: 1/4/2012 2:32 PM)
  115. USCITA ODIERNA 2011 (2,035 replies, to: 1/1/2012 5:00 PM)
  116. I Km. di Novembre (16 replies, to: 12/20/2011 7:17 PM)
  117. Pressione copertoncini (9 replies, to: 12/13/2011 7:29 PM)
  118. Non e' un addio, ma... (30 replies, to: 11/15/2011 11:36 AM)
  119. E i chilometri di Ottobre? (27 replies, to: 11/12/2011 8:40 PM)
  120. presentazione (12 replies, to: 11/9/2011 9:41 AM)
  121. I Km di Agosto (36 replies, to: 11/8/2011 10:01 PM)
  122. Nuova bici di SuperIannellus (36 replies, to: 11/2/2011 2:24 PM)
  123. Sport Trackers: software sui cellulari Nokia (18 replies, to: 10/31/2011 5:13 PM)
  124. COMPACT O NORMALE? (52 replies, to: 10/30/2011 2:52 PM)
  125. un_saddle...fin qui' tutto bene (12 replies, to: 10/13/2011 10:42 AM)
  126. I Km. di settembre (17 replies, to: 10/5/2011 1:20 PM)
  127. Utilizzo sella unsaddle (1 reply, to: 10/4/2011 1:45 PM)
  128. Pinarello (30 replies, to: 9/30/2011 8:09 PM)
  129. Copertoncini montati al contrario (24 replies, to: 9/8/2011 11:51 AM)
  130. frequenza di pedalata (24 replies, to: 9/6/2011 9:55 AM)
  131. I Km di Luglio (21 replies, to: 8/14/2011 5:06 PM)
  132. Ruote nuove (1 reply, to: 8/3/2011 11:02 AM)
  133. Fanali (2 replies, to: 7/11/2011 9:46 PM)
  134. Contachilometri (10 replies, to: 7/11/2011 3:27 PM)
  135. Il cuore al cospetto di Sua Maestà (12 replies, to: 7/6/2011 4:39 PM)
  136. I km di Giugno (31 replies, to: 7/6/2011 1:58 PM)
  137. Alimentazione pre-gara (13 replies, to: 6/26/2011 5:43 PM)
  138. Nuova ridley! (3 replies, to: 6/24/2011 10:04 PM)
  139. Zefiro K3010 (3 replies, to: 6/21/2011 9:53 PM)
  140. I Km di Maggio 2011 (23 replies, to: 6/20/2011 8:50 PM)
  141. Contachilometri ? (14 replies, to: 6/1/2011 4:36 PM)
  142. Integratori (61 replies, to: 5/28/2011 9:34 AM)
  143. Passaggio al 52-36 (16 replies, to: 5/17/2011 3:40 PM)
  144. Pompa (20 replies, to: 5/17/2011 9:17 AM)
  145. Durata copertoni. (22 replies, to: 5/16/2011 1:50 PM)
  146. i km di Aprile 2011 (22 replies, to: 5/7/2011 9:28 PM)
  147. Applicazione GPS per iPhone 4 ! (5 replies, to: 5/6/2011 1:38 PM)
  148. Bici x iniziare, misure e consigli (5 replies, to: 5/5/2011 9:17 PM)
  149. consiglio per coppia ruote di scorta (4 replies, to: 4/27/2011 11:01 PM)
  150. La fatidica "seconda salita" (25 replies, to: 4/18/2011 11:27 AM)
  151. Allenamento (9 replies, to: 4/14/2011 9:00 PM)
  152. Gran Fondo Selle Italia di Cervia: 1.000 foto di Claude Roig (1 reply, to: 4/5/2011 2:34 PM)
  153. I km di Marzo 2011 (27 replies, to: 4/4/2011 4:18 PM)
  154. I km di Febbraio 2011 (20 replies, to: 4/1/2011 1:37 PM)
  155. I km di Gennaio 2011 (28 replies, to: 4/1/2011 1:34 PM)
  156. OBIETTIVO Monte Grappa (28 replies, to: 3/28/2011 4:12 PM)
  157. Sigma Data Center (2 replies, to: 3/27/2011 8:56 PM)
  158. Ruote Zefiro XR 300 o Zefiro K3010 (6 replies, to: 3/24/2011 10:32 PM)
  159. Tacchette (5 replies, to: 3/24/2011 11:17 AM)
  160. Tubolare o copertone? (17 replies, to: 3/23/2011 9:20 PM)
  161. VAM MEDIA (20 replies, to: 3/19/2011 8:05 AM)
  162. Terapia d'urto (17 replies, to: 3/14/2011 9:15 PM)
  163. Emergenza rifiuti (7 replies, to: 3/12/2011 10:01 AM)
  164. Specchietto retrovisore. (2 replies, to: 3/12/2011 9:58 AM)
  165. Edge 500 e km tot di salita (21 replies, to: 3/4/2011 10:08 AM)
  166. Oganizzare uscita domenicale . (89 replies, to: 2/25/2011 5:38 PM)
  167. Test rulli Elite Realaxiom (52 replies, to: 2/17/2011 10:34 AM)
  168. GF Matildica Open Road (5 replies, to: 2/17/2011 9:48 AM)
  169. Manubrio compact (8 replies, to: 2/6/2011 4:03 PM)
  170. RUOTE AD ALTO PROFILO O A BASSO ? (6 replies, to: 2/6/2011 4:00 PM)
  171. Totale Km dell'anno 2010 (42 replies, to: 2/5/2011 7:35 AM)
  172. GUANTI INVERNALI (38 replies, to: 2/4/2011 11:49 PM)
  173. Manubrio compact (1 reply, to: 2/3/2011 11:05 AM)
  174. Confronto telaio acciaio / alluminio / titanio / carbonio (8 replies, to: 1/30/2011 9:32 AM)
  175. Programma Ciclotour X STRESS (3 replies, to: 1/14/2011 2:21 AM)
  176. I Km. di Dicembre (3 replies, to: 1/3/2011 1:53 PM)
  177. USCTA ODIERNA 2010 (2,722 replies, to: 1/1/2011 6:10 PM)
  178. I KM di novembre (12 replies, to: 12/19/2010 10:28 PM)
  179. Disastri meccanici (3 replies, to: 12/10/2010 4:37 PM)
  180. Allenare la mente ! (6 replies, to: 12/10/2010 9:58 AM)
  181. Rulli in Vendita (1 reply, to: 12/3/2010 1:40 PM)
  182. Statistiche su salite (18 replies, to: 11/19/2010 6:59 PM)
  183. ricerca softvelo (2 replies, to: 11/18/2010 11:15 AM)
  184. I km di Ottobre (15 replies, to: 11/6/2010 3:47 PM)
  185. Km di Maggio (59 replies, to: 11/5/2010 8:15 AM)
  186. I km di Giugno 2010 (25 replies, to: 11/4/2010 5:23 PM)
  187. i km di luglio (21 replies, to: 11/4/2010 5:19 PM)
  188. Quanti km ad Agosto? (40 replies, to: 11/4/2010 5:15 PM)
  189. I kilometri di SETTEMBRE (30 replies, to: 11/3/2010 5:09 PM)
  190. fanali per uscite serali (14 replies, to: 10/26/2010 11:23 AM)
  191. Strappo in bici ! (15 replies, to: 10/24/2010 7:02 PM)
  192. AUGURI A...............08542090 (2 replies, to: 10/22/2010 12:12 PM)
  193. x Pedra,Sergio, Pierole e altri limitrofi (3 replies, to: 10/16/2010 10:36 PM)
  194. Carbonio (1 reply, to: 10/13/2010 6:41 PM)
  195. Domani dove si va? (25 replies, to: 10/9/2010 8:25 PM)
  196. m s.l.m. con un semplice clic (14 replies, to: 10/4/2010 12:16 PM)
  197. Tendinite? (22 replies, to: 9/30/2010 11:58 PM)
  198. Allenamenti "orobici" (123 replies, to: 9/29/2010 5:32 PM)
  199. Una offerta da .. (8 replies, to: 9/28/2010 9:06 AM)
  200. Avevo una coppia di ruote .. (3 replies, to: 9/26/2010 9:44 PM)
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